The 5-Second Trick For 5 main food groups

The 5-Second Trick For 5 main food groups

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rambutan rhubarb sapote satsuma soursop star fruit tamarind tangerines tangelos tejocote Vegetable Team

Foods that happen to be superior in sugar, salt and fat, like crisps and cakes, are certainly not A part of the 5 food groups. These are generally foods that we should always try to eat considerably less of as occasional treats simply because they tend not to supply our bodies with any nutrients.

Other vegetable-based resources of protein include tofu, bean curd and mycoprotein and Quorn. They're jam packed with protein, minimal in fat and can be employed in place of meat in many recipes.

These kind of foods might be savored at times in smaller portions as Element of a nutritious diet program. Eating a lot of of such foods may lead to a heightened danger of obesity, superior blood pressure and tooth decay.

Dairy and dairy possibilities (such as – soya and nut milks) are a very good supply of protein, natural vitamins and calcium — important for potent tooth and bones.

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Starchy foods like potatoes, bread, rice and pasta should make up all over a 3rd of Everything you take in. They’re a superb supply of energy and necessary fibre, calcium, iron อาหารหลัก 5 หมู่ สรุป and natural vitamins.

Cornish hen dove duck goose ostrich pheasant quail turkey Beans, Peas, and Lentils* bayo beans bean burgers black beans

This food team is a crucial part of many meals, culture and lifestyles and a wide variety of foods are eaten from this food team. 

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You should consider to choose many different foods from Just about every team that may help you get the nutrients you might want to remain nutritious.

Limit intake of fruit juices and อาหารหลัก 5 หมู่ คาร์โบไฮเดรต smoothies to not more than a merged total of 150ml on a daily basis, given that they are significant in sugar.

If, of course, you're Doubtful about your dietary demands, arrange a consultation by using a registered dietitian or your medical professional to acquire certain advice.

We want variety and balance inside our eating plans. We should love foods from Every single in the five food groups to stay nutritious.